Lacey brings exceptional credentials as a Registered Yoga Teacher and certified Stretching & Flexibility Coach to our wellness offerings, leading transformative sessions in our tranquil Serenity Room. Her extensive background encompasses rhythmic gymnastics, dance, and lifelong yoga practice, providing her with an unparalleled understanding of body mechanics, mobility, and the intricate connection between physical and mental well-being.

Her foundational training in rhythmic gymnastics developed her acute awareness of precise body alignment, controlled movement patterns, and demanding flexibility requirements. This early discipline instilled in her a deep appreciation for the body's capabilities while teaching her to respect its limitations—a balance that remains central to her teaching philosophy today. Her dance background further enriched her understanding of fluid movement and the importance of breath coordination in achieving optimal performance.

Lacey's yoga journey began as a personal practice that gradually evolved into a calling to share these transformative benefits with others. Her certification as a Registered Yoga Teacher required extensive study of yoga philosophy, anatomy, meditation techniques, and hands-on teaching methodology. Her additional certification as a Stretching & Flexibility Coach represents specialized training in targeted mobility work, myofascial release techniques, and corrective movement patterns, allowing her to address specific physical limitations and help clients achieve greater range of motion.

Drawing from her diverse movement background, Lacey designs engaging classes that seamlessly blend traditional yoga principles with targeted flexibility and mobility work. Her sessions incorporate flowing vinyasa sequences to build strength, restorative poses to promote deep relaxation, and specialized stretching techniques to address common areas of tension. Each class is thoughtfully structured to progress from gentle warm-up movements through more challenging poses, concluding with restorative relaxation.

Her approach emphasizes intentional movement and body awareness, helping participants enhance their range of motion while developing a deeper, more mindful relationship with their bodies. Lacey teaches clients to listen to their body's signals and cultivate patience with their progress. This mindful approach includes breathwork techniques that calm the nervous system and meditation practices that enhance mental clarity and emotional balance.

This holistic focus on movement and flexibility perfectly complements our medical aesthetic treatments, supporting overall wellness and recovery. Lacey understands that physical tension and stress can impact both appearance and healing processes. Her classes provide clients with tools to manage stress, improve circulation, and enhance their body's natural recovery mechanisms—all factors that can optimize aesthetic treatment results.

The synergy between Lacey's wellness sessions and our clinical services creates a comprehensive approach to beauty and health. Clients often report improved sleep quality, reduced muscle tension, enhanced mood stability, and greater overall energy—benefits that contribute to a more radiant appearance and improved treatment outcomes.

Lacey's teaching philosophy centers on empowerment—guiding each participant to discover their body's potential while honoring their individual limitations and goals. She creates an inclusive environment where beginners feel welcomed while experienced practitioners are challenged to deepen their practice. Her ability to modify poses and provide alternatives ensures that individuals with physical limitations can participate safely and beneficially.

Her creative energy extends beyond the studio as the lead vocalist for blues-rock band Bourbon House, bringing the same passion and authenticity to her wellness instruction. This artistic background infuses her teaching with creativity and emotional expression, while her musical sensibility enhances her ability to create flowing, rhythmic sequences that feel natural and enjoyable.

Whether leading a restorative yoga flow, an energizing flexibility session, or a targeted mobility workshop, Lacey's dynamic personality and expertise create an environment where healing and rejuvenation naturally flourish. Her genuine enthusiasm for movement and wellness inspires clients to embrace their own journey toward greater physical and emotional well-being.