The Serenity Room
Where Inner Wellness Enhances Outer Radiance
Personalized Attention: With a smaller class size, you'll receive more individual guidance to enhance your practice.
Peaceful Ambiance: Immerse yourself in a tranquil atmosphere, perfect for relaxation and meditation.
Community Connection: Join a small group of like-minded individuals and foster a sense of community
First Class 50% Off - Find Your Perfect Practice
What to Expect
All experience levels welcome - from complete beginners to seasoned practitioners
Small class sizes ensure personalized guidance
Props and mats provided
Choose from gentle restorative classes for relaxation and stress relief, or more dynamic sessions for energy and strength building
Classes range from 30-60 minutes to fit your schedule
Not sure which class to try first? Lacey will help you select the perfect starting point based on your experience level and personal goals. Whether you're looking to increase flexibility, reduce stress, build strength, or simply find a peaceful moment in your day, we have options to support your journey!
New to movement or our studio? We make it easy to begin your wellness journey. Each class is thoughtfully designed to support your physical and mental well-being, helping you build strength, flexibility, and inner calm
Explore Our Classes
Sunrise Yoga
Monday & Wednesday 6:15AM -7:15AM
A tranquil morning class aimed at gently awakening both your body & mind.
This class incorporates props & emphasizes slow movements, deep, sustained stretches, and intentional breathing. Through these mindful practices, you'll create space, release tension, and foster a sense of inner calm.
Vibrant Morning Flow
Tuesday & Thursday 6:15AM -7:15AM
An invigorating, high-energy practice crafted to awaken your body, elevate your heart rate, & enhance circulation.
You’ll flow through dynamic sequences with fluid transitions, leaving you feeling strong, flexible, & rejuvenated.
Suitable for all levels, with options to adjust intensity.
Stretch & Restore
Monday — Thursday 12:15PM-12:45PM
A rejuvenating 30-minute lunch break class focused on relieving tension, enhancing posture, & revitalizing your body & mind.
Through gentle stretches & mindful movements, you'll alleviate tightness and improve alignment, helping you return to your day feeling refreshed and relaxed.
Evening Glow
Monday & Wednesday 5:30PM- 6:30PM
A calming class designed to release the day's tension. Focusing on deep relaxation & restoration, it features gentle poses, long-held stretches, & candlelight ambiance.
With minimal cues, you'll immerse yourself in breath & sensation for a truly meditative experience.
Sunset Flow Yoga
Tuesday & Thursday 5:30PM-6:30PM
A dynamic vinyasa class featuring powerful poses & fluid transitions that energize your mind & challenge your body.
Perfect for those looking to move & sweat before winding down for bed, this class welcomes all levels with variations to suit your practice.